P90X

The P90X workout program is widely regarded as a challenging and intensive fitness regimen designed for individuals who are already in good physical condition and looking to further improve their strength, flexibility, cardiovascular fitness, and bod...

The P90X workout program is a rigorous home fitness regimen designed to be completed over the course of 90 days. It includes a variety of exercise techniques such as strength training, cardio, yoga, plyometrics, and stretching. The program requires p...

The P90X cardio workout, formally known as "Cardio X," is part of Tony Horton's well-known P90X home fitness program. The duration of the Cardio X workout is approximately 43 minutes. This workout is designed to be versatile and can serve as a low-im...

The P90X Plyometrics workout, which is also referred to as "Jump Training" or "Plyo" for short, is one of the most intense routines in the P90X program designed by Tony Horton. It runs approximately 58 minutes in duration. This high-impact workout em...

The stretch portion of the P90X workout, officially named "X Stretch," spans approximately 57 minutes. As a significant component of the P90X program, it emphasizes flexibility, which aids in improving athletic performance, reducing the risk of injur...