P90X

The P90X workout program is a comprehensive home exercise system designed by trainer Tony Horton. It includes a series of 12 diverse and intense DVDs that focus on different aspects of fitness such as strength, cardiovascular endurance, flexibility,...

To effectively complete the P90X workout program, one requires a variety of equipment to ensure that all exercise routines can be performed properly. The essential gear includes a set of resistance bands or a collection of dumbbells to cater to diffe...

The P90X One on One workout program is an extension of the popular P90X fitness series created by Tony Horton, featuring a collection of intense workouts designed to challenge individuals looking to take their fitness to the next level. It showcases...

When following the P90X workout program, you should focus on a balanced diet rich in nutrients to fuel your body and aid recovery. The program's nutrition guide recommends a diet that is high in lean proteins to support muscle repair and growth, comp...