Which is better for fitness, Body Groove or Figure 8?

Both Body Groove and Figure 8 offer unique fitness experiences tailored to different preferences and goals. Body Groove, created by Misty Tripoli, is known for its dance-based workouts that emphasize groove and personal expression, making it an excellent choice for those seeking a fun, low-impact workout that can be adjusted to any fitness level. On the other hand, Figure 8 Fitness, designed by Jaana Kunitz, focuses on core-strengthening exercises through dynamic Latin dance moves and provides a more structured workout regimen aimed at toning the body, especially the abdominal region. The better program for an individual depends on their specific fitness objectives, whether they want the freedom to move creatively with Body Groove or target core strength with the choreographed routines of Figure 8.