What is the difference between Insanity and Insanity Max 30 workout programs?

Insanity and Insanity Max 30 are both high-intensity cardio-based workout programs designed by fitness trainer Shaun T and produced by Beachbody. The primary difference between the two is the duration and intensity. The original Insanity program is known for its rigorous 60-day workout regimen with sessions that can last anywhere from 40 to 60 minutes. It pushes participants to their limits with prolonged aerobic and anaerobic intervals, focusing on stamina and endurance. On the other hand, Insanity Max 30 is structured as a more condensed program intended to deliver similar results in just 30 minutes a day over a 60-day period. This program is characterized by maximum intensity but shorter workouts, making it appealing to those who are seeking a similarly challenging yet time-efficient exercise routine. Both programs incorporate bodyweight exercises and do not require additional equipment, but Insanity Max 30 often includes modifiers for the moves, providing options for varying fitness levels.