What should I eat when following the P90X workout program?

When following the P90X workout program, you should focus on a balanced diet rich in nutrients to fuel your body and aid recovery. The program's nutrition guide recommends a diet that is high in lean proteins to support muscle repair and growth, complex carbohydrates to provide energy for intense workouts, and healthy fats for overall health. Early phases emphasize higher protein ratios to help build muscle, while later phases increase healthy carbs to keep up with energy demands. Hydration is also key, so drinking plenty of water throughout the day is important. It's essential to customize your nutrition based on personal goals, whether it's weight loss or muscle gain, and adjust your intake according to how you feel during the workouts. Portion control and meal timing are additional factors that can enhance performance and results with the P90X program.