What is the Oura Ring and what does it do?

The Oura Ring is a sophisticated piece of wearable technology, crafted to resemble a sleek and stylish ring that fits comfortably on a finger. It functions as a sleep and activity tracker, monitoring various health metrics to provide insights into one's overall well-being. Equipped with advanced sensors, it tracks not only sleep patterns—including duration, quality, and stages—but also measures physiological markers such as body temperature, resting heart rate, and heart rate variability. The data collected is then processed through algorithms to offer personalized feedback, aiding users in understanding their recovery status and readiness for the day. With its discrete design and focus on holistic health analysis, the Oura Ring empowers individuals to make informed decisions about their lifestyle and daily habits for optimal health and performance.