What is Olly Sleep and how does it work?

Olly Sleep is a line of over-the-counter sleep aid products designed to help individuals fall asleep more easily and enjoy a restful night's sleep. These supplements typically contain a blend of active ingredients such as melatonin, L-Theanine, and botanicals like chamomile and lemon balm. Melatonin is a hormone that regulates the sleep-wake cycle and signals the body to prepare for sleep. L-Theanine is an amino acid that promotes relaxation without drowsiness. The inclusion of herbs adds to the calming effect, further encouraging sleep. Taken before bedtime, Olly Sleep gummies or capsules work synergistically to help relax the mind and body, making it easier to fall asleep and stay asleep throughout the night, leading to better overall sleep quality.