What is the Body Groove workout and how does it work?

The Body Groove workout is a dance-based fitness program designed to make exercise enjoyable and accessible for people of all ages and fitness levels. It works by encouraging individuals to move their bodies in ways that feel good to them, rather than following strict choreography or high-intensity routines that can be daunting or repetitive. Each Body Groove session features a series of dance routines led by instructor Misty Tripoli, who prompts participants to interpret the moves in their own way, focusing on fluidity, self-expression, and personal comfort. This approach allows for a customized workout experience that can benefit cardio health, flexibility, strength, and mental well-being, as participants groove to the music at their own pace, adding their personal flair to each movement.