What is Body Groove?

Body Groove is a dance-centric fitness program designed to encourage self-expression and body movement as a route to health and wellness. Crafted by Misty Tripoli, the program breaks away from traditional structured workout regimens, promoting the idea that everyone's body can move intuitively to music. The routines are typically guided with an emphasis on freedom, allowing participants to adapt movements to their comfort and ability levels, which makes it inclusive for individuals of varying ages and fitness backgrounds. This form of exercise not only aids in physical fitness but also uplifts the spirit and enhances mental well-being through its joyful, stress-relieving practice.