What are the effects of taking three Olly sleep gummies?

Olly Sleep Gummies are formulated to help promote restfulness and assist with occasional sleeplessness. They contain active ingredients like melatonin, L-theanine, and botanicals such as chamomile and lemon balm. Taking the recommended dose of three gummies can lead to a state of relaxation, making it easier to fall asleep. The melatonin in the gummies helps regulate the body's sleep-wake cycle, signaling to the body that it is time to wind down. The additional components like L-theanine may contribute to reducing stress and promoting calmness. It's important for users to adhere to the suggested dosage and be aware of potential drowsiness or grogginess the following day, which can vary from person to person. Individuals should also consider their tolerance to supplements and any possible interactions with medications or other health conditions before taking Olly Sleep Gummies.