What exercises does the P90X workout program include?

The P90X workout program is an intense home fitness regimen designed to transform one's body in 90 days through a variety of exercises. It incorporates a mix of strength training, cardio, yoga, plyometrics, and stretching routines. The program is broken down into different workouts targeting specific muscle groups and aspects of fitness: Chest & Back for upper body strength; Plyometrics for explosive lower body power; Shoulders & Arms for sculpting; Yoga X to enhance balance and flexibility; Legs & Back for lower body and back strength; Kenpo X for cardio and coordination; X Stretch for overall body flexibility; Core Synergistics to condition the core muscles; Chest, Shoulders, & Triceps and Back & Biceps for more targeted upper body refinement; Cardio X as a low-impact cardiovascular alternative; and Ab Ripper X focused on developing abdominal and core strength. This rotation aims to achieve muscle confusion—a principle where varying workouts prevent plateauing and promote continual progress.