What are the side effects of taking Olly Sleep gummies?

Olly Sleep gummies are dietary supplements designed to support sleep. The active ingredients typically include melatonin, L-theanine, and botanicals such as chamomile, passionflower, and lemon balm. While often well-tolerated, some individuals may experience side effects from taking Olly Sleep gummies. These can include morning grogginess, dizziness, headaches, or gastrointestinal issues like nausea or diarrhea. It's possible for some people to have an allergic reaction to the ingredients in the gummies, so one should be cautious if they have known allergies. Since melatonin can affect hormone levels, it's also advisable for pregnant or nursing women, individuals with autoimmune conditions, or those on certain medications to consult a healthcare professional prior to use. Additionally, long-term use of sleep aids can lead to dependence or diminished efficacy, so they are best used occasionally rather than as a long-term sleep solution.