What is the nutritional value of purple carrots?

Purple carrots possess a robust nutritional profile, similar to that of their orange counterparts, yet they are particularly rich in anthocyanins—the pigments that confer their distinctive color. Anthocyanins are potent antioxidants, which help protect cells from damage and may offer cardiovascular and cognitive health benefits. These colourful roots are an excellent source of dietary fiber, which can aid in digestion and help maintain healthy blood sugar levels. They also provide a good amount of vitamin A, essential for vision, immune function, and skin health. Additionally, purple carrots contain smaller amounts of vitamins C and K, potassium, and other antioxidants that support overall wellness. Their unique hue not only adds visual appeal to dishes but also enhances the diversity of nutrients in one's diet.