What are the exercises involved in the P90X Shoulders and Arms workout?

The P90X Shoulders and Arms workout comprises a series of exercises designed to target the muscles in the shoulders, biceps, and triceps with an aim to build strength and definition. The routine includes a mix of pressing and curling movements along with flys. Some of the exercises featured in this workout are Alternating Shoulder Presses, In-and-Out Bicep Curls, Two-Arm Tricep Kickbacks, Deep Swimmer's Presses, Full Supination Concentration Curls, and Chair Dips. Each exercise is carried out typically with a certain number of repetitions or for a specified duration, and the structure of the workout generally follows a pattern where the individual performs a set for shoulders, followed by biceps, and then triceps, cycling through for multiple rounds with variation in angles and positions to comprehensively work each muscle group.