What does the P90X workout routine involve?

The P90X workout routine is an intense home fitness program designed by Tony Horton that spans over 90 days, aiming to improve physical fitness through a varied and challenging mix of exercises. It utilizes the principle of muscle confusion, which means the program continuously introduces new moves and routines to prevent plateaus and maintain continual progress. The regimen encompasses a combination of strength training, cardio workouts, plyometrics, yoga, martial arts, and stretching routines. P90X requires individuals to commit to rigorous one-hour daily workouts, six days a week, following a detailed schedule that targets different muscle groups each day. Alongside the physical exercise routine, P90X also promotes a structured nutrition plan that complements the workout phases for optimal results.