What diet should I follow while doing the P90X workout program?

When engaging in the P90X workout program, it's crucial to follow a diet that supports the high intensity of the exercises while facilitating muscle recovery and weight management. The nutrition plan that comes with the P90X program recommends a phased approach to your diet, which evolves as you progress through the different phases of the workout. Initially, one might start with a higher protein phase to help with fat loss and muscle building, transition into a balanced mix of protein, carbohydrates, and fats for energy maintenance, and ultimately end with a higher carbohydrate phase towards the end for endurance and performance. It's essential to consume nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables that provide adequate vitamins, minerals, and fiber. One should also ensure to stay hydrated and might need to adjust calorie intake based on individual energy needs and weight loss goals. Consulting with a registered dietitian or nutritionist can help tailor this plan to personal dietary requirements and preferences to maximize the effectiveness of the P90X workout.