Does the Oura Ring help in detecting sleep apnea?

The Oura Ring, designed primarily as a wellness and activity tracker, is equipped with sensors that monitor various physiological metrics, including heart rate variability, body temperature, and movement. While it does track sleep patterns and can provide insights into sleep quality, it is not specifically designed or FDA approved for the detection of sleep apnea. However, some patterns observed through the Oura Ring's data—such as frequent awakenings or variations in respiratory rates during sleep—may indirectly suggest the possibility of sleep disturbances or disorders. To accurately diagnose sleep apnea, one should consult a healthcare professional and possibly undergo a polysomnography test or similar diagnostic procedures in a clinical setting.