What is the Oura Ring and how does it work?

The Oura Ring is a compact, high-tech wellness device designed to be worn on the finger. It works by using advanced sensors to measure body signals such as heart rate, body temperature, and movements, providing insights into one's health and lifestyle. Once it collects data, the Oura Ring analyzes it to track sleep patterns, monitor activity levels, and offer guidance on recovery and readiness to perform. With its emphasis on sleep quality and recovery, the ring helps users understand their biological responses to their daily routines, aiming to promote better habits and overall wellness. Its accompanying mobile app presents this information in an accessible way, enabling individuals to make more informed decisions about managing stress, improving sleep, and optimizing their fitness and health-related activities.