Which is more effective for sleep health: Olly Sleep or Immunity Sleep?

Olly Sleep and Immunity Sleep supplements serve slightly different purposes, but when it comes to sleep health, Olly Sleep is more targeted. Olly Sleep is specifically formulated with ingredients like melatonin, L-theanine, chamomile, and lemon balm, which are intended to help reduce sleep latency and promote relaxation, making it effective for individuals looking to improve their sleep quality. On the other hand, Immunity Sleep often contains similar sleep-inducing ingredients but with the addition of immune-boosting substances like zinc or vitamin C. While supporting immune health can indirectly impact sleep quality positively, if one's primary goal is to enhance sleep directly, Olly Sleep would typically be the preferred choice due to its specialized sleep-inducing components. However, the effectiveness can vary among individuals, and it's always advisable to consult with a healthcare provider before starting any supplement regimen.