What are the benefits of Olly sleep supplements for muscle recovery?

Olly sleep supplements are designed primarily to support better sleep patterns with ingredients like melatonin, L-theanine, and various botanicals like chamomile and lemon balm. While they are not directly formulated for muscle recovery, the indirect benefits lie in the promotion of a restful night's sleep, which is crucial for muscle repair and growth. Adequate sleep can enhance protein synthesis, release growth hormone, and decrease cortisol—a stress hormone that can impede recovery. Thus, by potentially improving the quality and duration of sleep, Olly sleep supplements may indirectly benefit muscle recovery as part of an overall health and wellness regimen.