How long do the effects of Olly sleep gummies last?

The effects of Olly sleep gummies, which contain ingredients like melatonin, L-theanine, and botanicals such as chamomile and lemon balm, are designed to help users fall asleep more easily. The duration of their effectiveness can vary from person to person based on individual metabolism, body weight, and overall sensitivity to the supplement's ingredients. Generally, melatonin within the gummies is intended to work within 30 minutes to an hour. The sleep-inducing effects typically last throughout the night, aiming to help maintain uninterrupted sleep for around six to eight hours. However, it is important for individuals to consider their own sleep patterns and consult with a healthcare provider to ensure that these supplements are an appropriate choice for their specific needs.