What is Olly Sleep Extra Strength and how does it work?

Olly Sleep Extra Strength is a dietary supplement formulated to support sleep quality and promote a restful night. It typically contains a blend of active ingredients such as melatonin, L-theanine, chamomile, and lemon balm, among others. Melatonin is naturally produced in the body and helps regulate the sleep-wake cycle, while L-theanine, an amino acid found in tea leaves, is known for its relaxing properties without causing drowsiness. Chamomile and lemon balm are herbs commonly used for their calming effects. Together these ingredients work synergistically to help relax the mind and body, ease stress, and facilitate the transition into deeper echelons of sleep, thus aiming to enhance overall sleep quality and duration.