What are the effects of Olly sleep supplements on muscle recovery?

Olly sleep supplements mainly contain ingredients like melatonin, L-theanine, and various botanicals, which are targeted toward improving sleep quality rather than directly affecting muscle recovery. However, by promoting restful sleep, they can indirectly support muscle recovery since sleep is a critical time for muscle repair and growth. During deep sleep stages, the body releases growth hormones that aid in tissue repair and muscle development. Thus, while Olly sleep supplements are not designed as muscle recovery aids per se, by enhancing the quality of sleep, an individual's overall muscle recovery process could be positively affected due to the optimal hormonal environment and restorative bodily processes that occur during a good night's rest.