How do you lose weight on the 21 Day Fix program?

One loses weight on the 21 Day Fix program by following a portion-controlled eating plan and participating in daily 30-minute workouts. The program includes color-coded containers that correspond to various food groups, ensuring a balanced intake of nutrients within pre-determined calorie ranges tailored to individual weight loss goals. Each container size reflects the appropriate serving for proteins, carbs, fats, and vegetables. By measuring portions with these containers, one effectively manages calorie intake without extensive counting or tracking. Combined with the structured exercise routine that mixes cardiovascular and resistance training, individuals can create a calorie deficit, leading to weight loss over the course of the 21 days. Commitment to both dietary guidelines and fitness routines is key to achieving the desired results within this period.