Which workout is better for beginners, Insanity or P90X?

For beginners, P90X is generally considered a better option compared to Insanity. P90X, created by Tony Horton, is a 90-day workout program that focuses on a variety of exercise techniques, including strength training, cardio, and flexibility. It offers a gradual progression of intensity, which allows beginners to build up their fitness levels over time. The workouts also offer modifications for different fitness levels, making it more accessible for those just starting out. Insanity, created by Shaun T, is a high-intensity interval training program that requires a high level of aerobic and muscular endurance. The intense nature of the workouts can be overwhelming for beginners and may increase the risk of injury without proper preparation or form. Therefore, while both programs can yield significant results with dedication and hard work, P90X's structured and varied approach is more beginner-friendly than the rigorous demands of Insanity.