What are the workouts included in the Insanity Max 30 fitness program?

The Insanity Max 30 fitness program, designed by fitness trainer Shaun T, includes a series of intense cardio and strength workouts that span over 60 days. Each session is roughly 30 minutes in length and features high-impact interval training exercises. The regimen consists of various workouts such as Cardio Challenge, which is a fast-paced cardio session; Tabata Power, focusing on muscle building using the Tabata-style interval training; Sweat Intervals, for burning calories; Tabata Strength, which does not include any rest intervals; Friday Fight Round 1 and Round 2, which challenge the body's limits; and Max Out Cardio and Max Out Power, pushing one's endurance with longer max out times. Additionally, the program incorporates core-focused workouts like Max Out Abs, Ab Attack, and Pulse, which serves as a recovery workout. Each of these incorporates a combination of plyometric drills, bodyweight exercises, and high-intensity moves designed to maximize fitness gains in a condensed timeframe.