What exercises are included in the Insanity Max 30 workout program?

The Insanity Max 30 workout program, created by fitness expert Shaun T, is a high-intensity, interval training regimen designed to push individuals to their limits. This challenging workout consists of a variety of exercises that target different muscle groups and maximize calorie burn. The program includes cardio and strength-training routines such as Tabata-style workouts, cardio challenges, sweat-inducing intervals, and core-centric sessions. Movements often feature jumping jacks, burpees, push-ups, planks, squats, lunges, and many plyometric exercises aimed at building strength and endurance while also improving cardiovascular health. Each workout is approximately 30 minutes long, with the intensity increasing over the course of the 60-day program.