What are the exercises included in the Insanity Max 30 workout program?

The Insanity Max 30 workout program is a high-intensity cardio-based fitness regimen created by Shaun T. This intense training includes a variety of challenging exercises designed to maximize fat burning and improve cardiovascular health within a 30-minute time frame. The program consists of numerous workouts such as 'Cardio Challenge', which serves as the benchmark for tracking progress, 'Tabata Power' focusing on muscle building using plyometric moves, 'Sweat Intervals' for a mix of cardio and strength, 'Tabata Strength' with no breaks to push endurance limits, 'Friday Fight Round 1 and 2' representing the toughest workouts of the week, and 'Pulse' for recovery with a focus on core strengthening and balance. Each session demands maximal effort from participants, encouraging them to "max out" – push themselves to the limit until they need a break.