What is Insanity Max 30 workout program?

Insanity Max 30 is an intense cardio-based home fitness program designed to provide a full-body workout without the need for gym equipment. Created by fitness trainer Shaun T and produced by Beachbody, this program spans over 60 days, offering a variety of high-intensity interval training (HIIT) routines aimed at maximizing fat burn and improving cardiovascular health. Each session lasts approximately 30 minutes, pushing participants to their physical limits through a series of challenging exercises with brief rest periods. Insanity Max 30 emphasizes 'maxing out'—going as hard as one can until they need to take a break—as a way to measure progress and encourage improvements in stamina and strength over time.