How can I disable or stop Instant Checkmate pop-up ads from appearing?

To disable or stop Instant Checkmate pop-up ads, you should first employ your web browser's built-in ad blocker or adjust its privacy settings to prevent pop-ups. If that doesn't suffice, consider installing a reputable third-party ad-blocking extension, such as Adblock Plus or uBlock Origin. Additionally, clearing your browser's cookies and cache regularly can help prevent targeted advertising based on your browsing behavior. For a more comprehensive solution, you can edit the settings on your device by activating the pop-up blocker in the control panel or system preferences. It’s important to periodically review and manage the permissions given to websites and apps, as well as unsubscribe from any Instant Checkmate services or newsletters if you have previously signed up. Lastly, investing in a good internet security suite can also offer advanced features to stop unwanted pop-up ads and protect your online activity from various intrusions.