How can I perform the Focus T25 workout?

The Focus T25 workout is a high-intensity interval training program developed by fitness expert Shaun T. To perform it, one engages in 25 minutes of non-stop exercise, five days a week, for ten weeks. The program is divided into Alpha, Beta, and Gamma phases that differ in their focus on cardio, strength, and muscle endurance, respectively. One starts with the Alpha phase to build a foundation of fitness with routines that include cardio workouts, speed drills, and lower body exercises. As proficiency grows, one graduates to the Beta phase, introducing more complex movements aimed at enhancing core strength and overall muscle definition. The optional Gamma phase further increases intensity and resistance work. It is recommended to use the Focus T25 DVDs or streaming options, follow the structured calendar provided, maintain proper form throughout each exercise to maximize effectiveness and minimize the risk of injury, and adjust dietary habits to support the intense physical activity for optimal results.