How do I adjust my NordicTrack exercise bike?

To adjust a NordicTrack exercise bike, one usually begins by setting the saddle height. Ensure that when seated on the bike with one pedal at its lowest position, the knee of the leg on that side is slightly bent. This can be done by loosening the adjustment knob or lever and raising or lowering the seat post to the desired height before tightening it back into place. Next, adjust the distance of the saddle to the handlebars so that when holding onto them, one's elbows are slightly bent and shoulders remain relaxed. On some models, the handlebar height can also be adjusted for comfort using a similar knob or lever mechanism. The pedals may have straps that can be adjusted to fit one's shoes securely. For a precise fitting and if the bike features advanced ergonomics, some adjustments might offer fore and aft tilting of both the seat and handlebars to achieve the optimal riding position. Always consult the user manual specific to your NordicTrack model as mechanisms may vary slightly between models.