How much melatonin is contained in Olly Sleep supplements?

Olly Sleep gummies are designed to support sleep, and each gummy typically contains 3 milligrams of melatonin. This is a common dosage found in many over-the-counter melatonin supplements, deemed suitable for assisting with occasional sleeplessness or adjusting to changes in sleep schedules, such as those due to travel or shift work. Alongside melatonin, Olly Sleep gummies often include other ingredients like L-Theanine and botanicals such as chamomile and lemon balm, which are intended to work synergistically to promote relaxation and support a healthy sleep cycle. It's important for individuals to follow the recommended usage guidelines provided by the manufacturer and consult healthcare professionals if they have any concerns or pre-existing health conditions before incorporating melatonin supplements into their routine.