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QUESTION

How many weeks does the Focus T25 workout program take to complete?

ANSWER

10

The Focus T25 workout program is a high-intensity, time-efficient exercise routine designed by fitness trainer Shaun T. It spans a duration of 10 weeks, with workouts scheduled five days a week. Each session lasts for approximately 25 minutes, hence the name "T25." The program is divided into two main phases: Alpha and Beta, each lasting for five weeks. Participants have the option to extend their training with an additional phase known as Gamma, which also spans four weeks, but the core program is designed to be completed within the initial 10-week timeframe.


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04.19.2024
HOW MANY WEEKS IS FOCUS T25

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