How many containers am I allowed to use on the 21 Day Fix diet?

On the 21 Day Fix diet, one is allowed to use a specific number of color-coded containers each day to control portion sizes and ensure a balanced intake of nutrients. These containers correspond to different food groups: green for vegetables, purple for fruits, red for proteins, blue for healthy fats and cheeses, yellow for carbs, and orange for seeds and dressings. The exact number of containers one can use daily depends on their individual calorie target range, which is determined based on current weight and activity level. Typically, someone might have three green containers (vegetables), two purple containers (fruits), four red containers (proteins), two yellow containers (carbs), one blue container (fats), and one orange container (seeds/dressings) in a day, but these numbers will adjust according to personal caloric requirements as set by the 21 Day Fix program guidelines.