How many calories do you consume on the 21 Day Fix diet?

The 21 Day Fix diet is specifically tailored to the individual, so the number of calories one consumes can vary greatly. Generally, it involves calculating a specific calorie target based on an individual's current weight and health goals. This calorie range determines how many servings of each food group one should consume daily. The diet utilizes portion control containers to help manage serving sizes and ensure a balance of nutrients. The different color-coded containers correspond to various food groups, and the number of each type of container you use matches your personal calorie target. Typically, calorie consumption on the 21 Day Fix can range from about 1,200 to 2,300 calories per day, with more precise numbers depending upon personalized factors such as activity level, metabolism, and desired weight loss goals.