How many calories can I burn by doing P90X workouts?

The number of calories one can burn by doing P90X workouts varies widely depending on one's weight, intensity level, and individual metabolism. On average, a person might burn approximately 400 to 600 calories per hour with these high-intensity workouts. The P90X program encompasses various types of exercise routines ranging from cardiovascular to strength training sessions. For instance, plyometrics, which is part of the P90X series, can be particularly demanding, often resulting in a higher caloric burn. Ultimately, the exact caloric expenditure depends on the specific workout chosen from the P90X program and the individual performing it.