How long is the stretch portion of the P90X workout?

The stretch portion of the P90X workout, officially named "X Stretch," spans approximately 57 minutes. As a significant component of the P90X program, it emphasizes flexibility, which aids in improving athletic performance, reducing the risk of injury, and promoting overall muscle recovery. This routine is typically performed once a week, preferably after more intense workouts, to ensure muscles remain loose and supple. The creator of P90X, Tony Horton, designed this comprehensive stretch routine to target all major muscle groups, encouraging a full range of motion and enhancing mind-body connection.