How long does the P90X Shoulders and Arms workout last?

The P90X Shoulders and Arms workout is approximately 59 minutes long, including the warm-up and cool-down sessions. This routine, part of the well-known P90X home fitness program created by Tony Horton, consists of multiple sets that target shoulder, bicep, and tricep muscle groups with a variety of exercises. It's designed for those looking to build upper body strength and achieve muscle definition. The program recommends using a combination of resistance bands or weights to perform the exercises, ensuring proper form and safety throughout the workout duration.