QUESTION
How long does the P90X Ab Ripper workout take?
ANSWER
10
The P90X Ab Ripper X workout, which is part of the P90X fitness program, is renowned for its intensity and effectiveness in targeting core muscles. This specific workout session is designed to be short but challenging, lasting approximately 16 minutes. It consists of a series of abdominal exercises that are done in succession with minimal rest between them, ensuring that the core is engaged throughout the duration of the workout. The brevity of the Ab Ripper X makes it an efficient workout that can fit into a busy schedule while still delivering significant fitness results when performed consistently as part of the overall P90X program.
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04.19.2024
HOW LONG IS P90X AB RIPPER