How long does each Insanity Max 30 workout last?

Each Insanity Max 30 workout is designed to last for approximately 30 minutes. The program, created by fitness trainer Shaun T, is an intense cardio-focused workout regimen that extends over a 60-day period, aiming to provide maximum results in a minimal amount of time. The half-hour duration does not include the additional time set aside for the warm-up and cool-down periods, which are essential components of each session to prevent injury and facilitate recovery. During these high-intensity workouts, participants push themselves to their limits, thus achieving significant improvements in their fitness levels within a short span.