How long does the Focus T25 workout program take to complete?

The Focus T25 workout program takes 10 weeks to complete. Designed by fitness trainer Shaun T, the regimen is split into two main phases: Alpha and Beta, each lasting for five weeks. Each workout session is structured to be 25 minutes in length, delivering a high-intensity workout in a short time frame. The Alpha phase sets the foundation with core, cardio, and strength exercises, while the Beta phase ramps up the intensity focusing on core strength, speed, and resistance. There's also an optional Gamma phase that can be added, which provides additional four-week advanced workouts focused on building muscle and increasing strength. Participants typically engage in five workout sessions per week, making it a comprehensive program for those looking to achieve fitness results efficiently.