How long does an Olly Sleep aid typically last?

Olly Sleep aids are designed to support the natural sleep cycle and are generally formulated to help individuals fall asleep and stay asleep through the night. The effects of an Olly Sleep gummy typically last for around 4 to 6 hours, which can vary based on individual metabolism, body weight, and sensitivity to the active ingredients. It's recommended to take the supplement about 30 minutes before bedtime to align with this duration, aiding an individual in achieving a restful night's sleep without causing grogginess the next day. As with any supplement, users should consult the packaging for specific instructions and consider speaking with a healthcare provider to ensure it is appropriate for their needs.