QUESTION
How long does each P90X workout last?
ANSWER
110
The P90X workout program, developed by Tony Horton, is designed with varying lengths for each individual workout session. However, the majority of the P90X workouts last approximately 60 to 75 minutes each. This includes a warm-up phase, the intensity workout, and a cooldown period. Certain workouts within the program, like the "Ab Ripper X," are shorter, taking around 15-20 minutes and can be done in addition to the day's main workout. Committing to these daily sessions, six days a week for 90 days, is key to achieving optimal results with the P90X program.
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04.19.2024
HOW LONG ARE P90X WORKOUTS