How long does each workout in the 21 Day Fix program last?

Each workout in the 21 Day Fix program is designed to last approximately 30 minutes. Created by fitness expert Autumn Calabrese, the program includes a variety of workouts, ranging from cardio and strength training to yoga and Pilates, all structured to provide a full-body workout within that concise timeframe. The workouts are meant to be accessible yet challenging, aiming to maximize calorie burn and improve overall fitness within the span of three weeks. Participants are encouraged to complete one workout per day, following the program's schedule for optimal results.