How effective is the Oura Ring in managing birth control?

The Oura Ring is not designed as a birth control management tool; it is primarily a sleep and activity tracker. Some users may interpret its temperature-tracking feature to assist in fertility awareness methods, by monitoring slight changes in basal body temperature that could indicate ovulation. However, the Oura Ring has not been validated for this purpose by health authorities, nor is it marketed as an effective birth control method. Individuals seeking reliable birth control management should consult with healthcare professionals and consider clinically approved methods such as condoms, oral contraceptives, intrauterine devices (IUDs), or other medically recognized forms of contraception.