How large is the yellow container for the 21 Day Fix program?

The yellow container in the 21 Day Fix program is specifically designed to be a portion control tool for carbohydrates. It has a capacity of approximately 1/2 cup. The program promotes balanced eating by assigning different colored containers to various food groups, each carefully measured to help users intake the right portion sizes without having to count calories meticulously. The yellow container simplifies carbohydrate portion control by allowing users to fill it with their chosen carb source. This system ensures that participants consume a consistent and appropriate portion of carbohydrates as part of their daily meal plan within the 21 Day Fix program.