What is the size of the orange container in the 21 Day Fix program?

The orange container in the 21 Day Fix program is one of the smallest containers in the set, designed to hold seeds and dressings. Its capacity is approximately two tablespoons, which is the equivalent to about 1 ounce or 30 milliliters. The color-coded container system facilitates portion control by assigning different types and amounts of foods to each colored container, with the orange container specifically intended for healthy fats and small portions of calorie-dense food items that are consumed in limited quantities within the dietary plan.