What is the Focus T25 workout program?

The Focus T25 workout program is a high-intensity, time-efficient exercise regimen designed by fitness trainer Shaun T, the creator of the popular Insanity workout series. This program promises to deliver the same results as traditional workouts but in just 25 minutes per day, five days a week, for 10 weeks. It revolves around the concept that every minute of the workout is focused and intense, with no rest periods, making it especially appealing for those with busy schedules seeking effective fitness results. The regimen encompasses a variety of exercises targeting different muscle groups and includes cardio, strength training, and core work. Focus T25 comes with an array of workouts segmented into two phases: Alpha and Beta, each meticulously crafted to progressively challenge users as they improve their fitness levels.