What is the diet plan for the Focus T25 workout program?

The Focus T25 workout program, designed by fitness expert Shaun T, includes a comprehensive diet plan known as the "Get It Done Nutrition" guide. The diet plan emphasizes eating five small meals per day to maintain energy levels and metabolism while participating in the rigorous 25-minute workouts. These meals consist of balanced macronutrient proportions, integrating lean proteins, complex carbohydrates, and healthy fats, tailored to support weight loss and muscle recovery. The guide provides simple recipes and meal options, making it accessible for individuals with different dietary preferences or restrictions. Portion control is an integral aspect of the plan to help participants track their calorie intake effectively without the need for counting calories meticulously. Drinking plenty of water throughout the day to stay hydrated is also recommended alongside moderate consumption of natural sugars and limited processed foods.